Taking care of an elderly loved one is a noble cause. Being a caregiver is not an easy task, however. It can leave a person exhausted and stressed out in only a matter of weeks, and after that comes caregiver burnout. If a caregiver to an elderly loved one exhibits any of the following signs of burnout, it is time to get help.
Best Home Improvements for Senior Safety
In order to continue an independent and happy lifestyle, many seniors have decided to remain in their homes as they age. However, accessibility and safety issues can arise at home as age increases. Here are some great home improvement ideas to make a senior’s home safer and more accessible.
5 Tips for Senior Safety in Hot Summer
Summer means spending more time outdoors enjoying warmer weather. However, in the heat of the sun, dehydration, heatstroke, and other heat-related emergencies can occur if adequate prevention measures are not taken. To prevent a heat-related emergency from happening, here are 5 safety tips.
A Senior’s Guide to Heart Health
Heart disease is one of the leading causes of death in Canada, and this is especially true for seniors. Age is one of the risk factors for heart disease which cannot be controlled, along with family history. However, there are still many things to be done to reduce the risk of developing heart disease.
Four Questions to Ask Before Choosing a Home Healthcare Service
Hiring a home healthcare service to care for your aging loved ones is a fantastic decision. Home healthcare services will provide loved ones with companionship and care, all while easing stress on the family, especially for the primary family caregiver, often a daughter, son, or a close relative. Here are four questions to ask before choosing a home healthcare service.
Aging and Maintaining Healthy Bones
Most people don’t usually think much about their bones or the health of their bones as they go through their daily routines unless something unfortunate happens. Yet having and maintaining healthy bones is essential to virtually every aspect of our daily lives.
Retirement and Health Care Expenses – Are You Prepared?
When people consider retirement, they generally focus on the positive aspects, like a vacation home, traveling, social events, hobbies, and sporting activities. Budgeting for age-related expenses is the last thing you want to do when you are healthy, but preparing now can save a lot of grief later.
Seniors Coping With Tinnitus
Are you hearing ringing, hissing, buzzing or roaring sounds in one or both of your ears? What you’re experiencing is called tinnitus. This ringing in the ears is most common in seniors, and though it can be extremely annoying, it is usually not a sign of a serious problem. Tinnitus can be caused by a number of conditions, including ear … Read More
Maintaining a Healthy Weight as a Senior
People are living longer and enjoying active lifestyles well into their 80s and 90s. Research continues to confirm that eating well and being physically active can have a dramatic impact on quality of life for older adults. You are never too old to reap the benefits of a healthy diet and exercise. In fact, as we age, our food choices … Read More
Seniors and Seasonal Affective Disorder
While seasonal affective disorder is found in adults of all ages, older adults may have lifestyle factors that put them at higher risk. Seniors with mobility issues may get much less time outdoors and less exposure to natural sunlight. The recent death of a loved one and feelings of isolation can also increase the risk of developing SAD. Here are some tips to help.