As we grow older, our sense of balance diminishes, and the stability of our stature is often weaker. It is well known that seniors are more prone to falling, and that injuries sustained from falls can be quite devastating. In Canada, falls account for 85% of injury related hospitalizations in those over 65. Almost 50% of seniors who fall sustain … Read More
Medication Risks for Seniors Discharged from Hospital
A recent study of almost 400,000 Ontario hospital patients showed that there was a significant risk that patients would unintentionally discontinue taking vital prescription medications after discharge. This study tracked elderly patients who were on at least 1 of 5 medications for chronic disease (statins, thyroid medications, anti-coagulants, inhalers for respiratory diseases and gastric acid suppressing drugs) when being admitted … Read More
Seniors and Exercise
As people age, exercise is the key to staying strong, energetic and healthy. As we grow older our body’s metabolism naturally slows down, making it increasingly difficult for seniors to maintain a healthy weight. the answer is exercise. Exercise helps speed up the body’s metabolism and builds muscle mass, so engaging in physical activity regularly makes it easier for seniors … Read More
Brain Exercises For Seniors
When a parent ages, mental deterioration is often the hardest thing for their children and grandchildren to cope with – even when the physical changes in the parent are more challenging. Arthritis, diabetes, loss of mobility – these are parts of aging. You can use medicine or equipment to deal with them. If the parents suffer in physical health, they … Read More
Fantastic Fitness Strategies for Seniors
Shedding pounds and keeping them off gets tougher as we age. We vow in January to make big changes, but by Valentine’s Day our motivation has vanished. Maybe it’s time for a new strategy. Here are a few easy-to-implement, small steps you can take to start down your path to personal fitness. Weigh yourself everyday Bump up your weekly weigh-in … Read More
Music As Therapy For Seniors
At some point in our lives, most of us have picked up an instrument and played a few songs or managed to learn how to sing a few vocal arrangements. We’re just now discovering that music carries several important therapeutic qualities, which have now been observed to assist in the treatment of some substantial medical complications – from encouraging the … Read More