People are living longer and enjoying active lifestyles well into their 80s and 90s. Research continues to confirm that eating well and being physically active can have a dramatic impact on quality of life for older adults. You are never too old to reap the benefits of a healthy diet and exercise. In fact, as we age, our food choices … Read More
Helping a Dementia Caregiver
Caring for someone with Alzheimer’s or other dementia is a 24/7 job. Dementia Caregivers need help and support. If someone in your life is caring for a parent or spouse with Alzheimer’s, here are some ways you can be there for them. Look for signs of caregiver stress Many people who have taken on a caregiver role believe they have … Read More
Alzheimer’s and Home Safety
Keeping your home safe is important for everyone, especially seniors. But home safety is especially important when there is someone with Alzheimer’s or dementia living there. Assess the situation. Think about the abilities, health and behaviour of the person with dementia. Do they wander at night? Are they capable of using the stairs on their own? Have they fallen before? … Read More
Seniors and Seasonal Affective Disorder
While seasonal affective disorder is found in adults of all ages, older adults may have lifestyle factors that put them at higher risk. Seniors with mobility issues may get much less time outdoors and less exposure to natural sunlight. The recent death of a loved one and feelings of isolation can also increase the risk of developing SAD. Here are some tips to help.
Dementia and the Holiday Season
The holiday season can be difficult for people caring for loved ones with dementia. Memories of past holidays can remind you how much has changed. The family may feel they should try and live up to the expectations of family traditions, but that may not be realistic. But, adjusting your expectations and making some changes to family traditions can allow … Read More
Senior Fitness: Exercise and Osteoporosis
Osteoporosis is a disease which causes bones to become fragile and easy to fracture. It is a major cause of disability for older women. A fractured hip or spine impacts personal mobility and independence for a lengthy period of time. People with osteoporosis may believe they should shy away from exercise to be safe and prevent fractures. However, keeping your … Read More
Senior Memory Loss Tips
If you’re concerned about memory loss, you’re not alone. Don’t remember where you parked? Forgot what you needed to pick up at the store? Can’t find your cellphone? Everyone struggles with forgetting things now and then. But memory loss shouldn’t be ignored. There are no proven ways to prevent memory loss or dementia, but some simple steps can help sharpen … Read More
Safe Driving Tips For Seniors
Staying mobile is important to seniors. As we age, driving can become more challenging. Being safe on the roads requires more than just obeying the laws and reading road signs. Some of the physical changes that come with getting older can make previously simple actions (like craning your neck to check for oncoming traffic) difficult. Growing older doesn’t mean you … Read More
Dealing with Caregiver Stress: Tips for taking care of you
Caregiving is providing help to another person in need. This can be an ailing spouse, an aging parent or a disabled child. More and more people who are not health care professionals are taking on the role of caregiver. If you are a caregiver, you know that being there for your loved one who needs you is rewarding. But caregiving … Read More
Take Action for World Alzheimer’s Month 2013
Across the planet, 35 million people and their families are affected by dementia. 200,000 people are affected by dementia here in Ontario. One in ten people in Ontario over the age of 65 have dementia. Join the Alzheimer’s Society of Ontario in their bid to raise both awareness and critical research funding.