If you feel exhausted when you wake up in the morning, odds are that you’re not getting the good night’s sleep you need. As you get older, sleep can become more challenging, especially if you have a condition such as sleep apnea or Alzheimer’s disease. Here are some quick tips that will help seniors get that restful sleep you’ve been (day) dreaming about.
7 Medication Reminders That Work
Recent studies in North America estimate that as many as 50% of medications prescribed to seniors are not taken as directed. This situation is exacerbated by conditions which reduce mental stability and alertness such as Alzheimer’s disease and/or dementia. Consider these five tips to stay on track with your loved one’s medication schedule.
7 Benefits of Social Activities As We Age
Social activity is helpful for any demographic, but especially seniors. Here are some benefits of social activity.
Combatting Senior Malnutrition
Malnutrition and inadequate nutritional care is sadly common for Canadian seniors, affecting more than 33% of the senior population. Since proper nutrition is the basis to overall health, many seniors are experiencing health risks such as infection, muscle tears, and poor wound healing, among other serious conditions. Here are some causes of malnutrition and ways to combat senior malnutrition.
Caring for a Loved One with Arthritis
Arthritis is a disease that causes joint inflammation and symptoms include pain, swelling, stiffness, and fatigue. This chronic pain affects daily life in so many ways as the disease progresses that it begins to affect mobility and motor skills. Read on to learn more about caring for a loved one or senior with arthritis.
Senior Health: Winter Safety Tips
As much as many of us would love to hibernate during the winter, we all must face that snow, ice, and cold at some point. For seniors, wintertime in Ottawa can provide additional risks when it comes to getting around on slippery streets and even at home. Follow these quick tips to steer clear of common risks that can pose possible dangers to our senior loved ones during the winter.
Senior Health: Wintertime Fall Prevention
Falls are the leading cause of injury-related hospitalizations for Canadian seniors, and more than one in four seniors fall each year. Winter is especially risky. Here are some tips to help prevent falls for elderly people and seniors in the winter.
Living With Type 2 Diabetes
Approximately one in five seniors in Canada is diagnosed with diabetes. The vast majority of these are Type 2 diabetes (adult-onset diabetes). Complications from diabetes can include nerve damage, eye damage, and increases the risk of heart disease, stroke, high blood pressure, and kidney disease. Thankfully, there are healthy habits seniors can adopt to reduce the symptoms of diabetes.
Flu Prevention Tips for Seniors
Flu and seniors can be a dangerous combination. According to CDC statistics, patients 65 years and older account for as much as 70% of flu-related hospitalizations. Before this flu season hits full throttle, here are some flu prevention tips for seniors.
Seniors Health: Managing Diabetes
Diabetes affects seniors more than any other age group, with nearly one million Canadians 65 years and over being diabetic. Living with diabetes can be daunting, but here are some practical things you can do to keep the disease under control.