hospice & palliative care

Family caregiver Guide

Practical advice, support, and expert tips for caregivers, helping you provide the best home care for your loved ones.

Alzheimer’s and dementia

Caregiving

Caring for your aging parents

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What Does Being a Family Caregiver Entail?

Aging is a part of life. However, it’s difficult to watch loved ones age as they transition from being our caregivers to needing care. As a loving adult child, you may want to explore the role of family caregiver. If you do wish to take on the role of family caregiver, you should know exactly what it entails.

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Senior Health: Resistance Training

When we age, everything seems to progressively slow down, including the ability to move with agility and carry out basic everyday tasks. Whether it’s the ability to stand firmly on two feet or the inability to rise from the seat without letting out that accompanying groan, it could be time to incorporate some resistant training to improve your health as a senior.

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A Quick Guide for Seniors to Improve their Social Life

Loneliness is unfortunately a common part of life for many seniors. Providing opportunities for seniors to engage with other people and develop new friendships is vital for both emotional and physical well-beings of seniors. So whether it’s for you or an elderly loved one, here is a quick guide to staying social.

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Complex care

End-of-life care, Palliative care

Finances

Holidays and Christmas

Hospital

Seniors: Aging, Tips for Seniors

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Giving Back to Mom and Dad

When everyday tasks become a challenge for your elderly parents, loving care and support from their children can help parents make the most of their later years in life. Here are some simple ways to return the care to mom and dad that they gave to you.

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Senior Health: Winter Safety Tips

As much as many of us would love to hibernate during the winter, we all must face that snow, ice, and cold at some point. For seniors, wintertime in Ottawa can provide additional risks when it comes to getting around on slippery streets and even at home. Follow these quick tips to steer clear of common risks that can pose possible dangers to our senior loved ones during the winter.

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Senior Health: Wintertime Fall Prevention

Falls are the leading cause of injury-related hospitalizations for Canadian seniors, and more than one in four seniors fall each year. Winter is especially risky. Here are some tips to help prevent falls for elderly people and seniors in the winter.

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Living With Type 2 Diabetes

Approximately one in five seniors in Canada is diagnosed with diabetes. The vast majority of these are Type 2 diabetes (adult-onset diabetes). Complications from diabetes can include nerve damage, eye damage, and increases the risk of heart disease, stroke, high blood pressure, and kidney disease. Thankfully, there are healthy habits seniors can adopt to reduce the symptoms of diabetes.

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Flu Prevention Tips for Seniors

Flu and seniors can be a dangerous combination. According to CDC statistics, patients 65 years and older account for as much as 70% of flu-related hospitalizations. Before this flu season hits full throttle, here are some flu prevention tips for seniors.

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Seniors Health: Managing Diabetes

Diabetes affects seniors more than any other age group, with nearly one million Canadians 65 years and over being diabetic. Living with diabetes can be daunting, but here are some practical things you can do to keep the disease under control.

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Senior fitness

Senior nutrition